Immerse Within
Anna and I invite you to a weekend of relaxation, rejuvenation and nature therapy, in the breathtaking mountains of Zillertal to "Immerse within".
Designed for everybody, the experience combines guided meditation, yoga, periods of silence (time just for you), and group sessions.
Our busy everyday lives and mountains of responsibility can sometimes make us feel as if we live in a constant state of overwhelm, distraction and dependency.
Taking time for yourself gives your brain a chance to reboot, improves concentration, increases productivity, helps you re-discover your own voice, a chance to think deeply, to problem solve more effectively. It also gives you a better sense of balance and self-awareness that can lead to a better understanding of yourself--what drives you, what inspires you, what excites you. This, in turn, can have a positive effect not only on the quality of your relationship with yourself, but also on the quality of your relationships with others.
In this 3 day retreat we offer you a chance to take time to cherish yourself from breathwork, meditation & yoga to immersion in nature with forest bathing, sauna and plenty of time for self care to nourishing food & refreshments. A weekend in Zillertal to recharge, reconnect and rejuvenate.
THE PROGRAM
In this 3 day retreat we offer you a chance to take time to cherish yourself from breathwork, meditation & yoga to immersion in nature with forest bathing, sauna and plenty of time for self care to nourishing food & refreshments. A weekend in Zillertal to recharge, reconnect and rejuvenate.
Courses are conducted in English & German and take place over 3 days from Friday, 08.07. to Sunday, 10.07. Optional group activities, opening and closing circles, with plenty of time for you to rejuvenate, explore the area and enjoy further activities.
Friday:
03:00 pm Check in
04:00 pm Welcome drink / Opening circle / Meditation
05:00 pm Vinyasa Flow Yoga (75 minutes)
07:00 pm Dinner: Chef prepared menu with plant-based options
08:30 pm SunSet Yoga Nidra (60 minutes)
Saturday:
08.00 am Meditation and pranayama (30 minutes)
08.30 am Morning Vinyasa Yoga (75 minutes)
10:00 am Breakfast buffet with plant based selection
11:00 am Forest bathing/uniting with nature
02:00 pm Light lunch
Time for you (Self care and reflection)
05:00 pm Gentle Nourish & Stretch Flow (75 minutes)
07:00 pm Dinner: Chef prepared menu with plant-based options
08:30 pm Slow Flow Yoga & meditation (60 minutes)
Sunday:
08.00 am Meditation and Morning Flow (75 minutes)
10:00 am Breakfast buffet with plant based selection
11:00 am Closing circle /Check out
12:00 pm Optional Hike
Our goal is for you to leave this weekend retreat not only feeling rejuvenated, but also equipped with self care tools & knowledge that you can access at any time you are in need of extra TLC.
We have carefully crafted a self care package for you to cherish long after our time together.
THE ACCOMMODATION & CUISINE
We have carefully chosen Mari Pop, a trendy boutique hotel with exceptional cuisine; combining regional local fresh produce with a modern spin, with relaxing corners from garden to rooftop spa & pools, just a 8-minute walk from the Ziller River, with breath-taking views and exceptional hiking options. (2 km from Hochzillertal and 3 km from federal highway B169.)
The address for the Mari Pop Hotel is: Großriedstraße 16 • 6273 Ried in Zillertal (Austria)
You can choose to stay in a private or shared room, and we will take care of all the rest.
We have organized a group for anyone who would like to share a ride from Ulm, the hotel is also accessible by train.
WHO CAN BENEFIT FROM THIS RETREAT
This retreat is designed for anyone who wants to recharge, rejuvenate and re-connect with their inner self. Regain energy and refresh the spirit by feeling the harmony of body, mind and soul.
Regardless of your flexibility level or prior yoga experience this retreat is open to anyone who is interested to take time to immerse within. During our group gatherings we offer plenty of modifications to ensure everyone is able to benefit from these practices.
Self care comes in a variety of forms so we invite you to Find your personal time-out. We deliberately would like to keep this retreat small so we are able to cater to your individual needs.
COST
Double room: 510 €/p.p.
Single room: 610 €/p.p.
The price includes all yoga, meditation, breathwork sessions as well as accommodation, breakfast, welcome drink, snacks and dinner, yoga equipment, sauna and pool area & towels as well as group activities.
What is not included in this price are any additional food or beverages, private treatments offered by the hotel, should you choose to partake.
Payment is acceptable via paypal & IBAN.
